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HSE SPEED AND STRENGTH ACADEMY
Open to All 5th-8th Graders
Speed and Strength Academy: Welcome
On the First Drop Down Menu Select HSEHS
On the Second Drop Down Menu Select Football
Speed and Strength Academy: Text
WHAT IS HSE SPEED AND STRENGTH ACADEMY?
Speed and Strength Academy: FAQ
IS THIS DESIGNED FOR FOOTBALL PLAYERS ONLY?
We focus on developing the foundational movements of strength and conditioning training as well as all sports.
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This opportunity is open to all Middle School Athletes regardless of sport or gender.
WHAT WILL BE COVERED?
We will work on developing the following areas:
Agility
Flexibility
Injury Prevention
Core Strength
Change of Direction
WHAT IF I CAN'T MAKE IT EVERY DAY
That's fine, we understand that student-athletes have busy schedules.Â
Your $20 covers all sessions as well as a t-shirt.
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